The Triathlon Training Book by Dorling Kindersley Publishing Staff
- The Triathlon Training Book
- Dorling Kindersley Publishing Staff
- Page: 160
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781465444172
- Publisher: DK
Download The Triathlon Training Book
Free audio book downloads for mp3 The Triathlon Training Book 9781465444172 in English by Dorling Kindersley Publishing Staff
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
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